Tuesday, June 8, 2010

This Is Why You're Fat

This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off

By Jackie Warner
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This Is Why You're Fat

"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:

- ADDTO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight.

- CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!

- FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar

- SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss

- LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.

Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!

This Is Why You're Fat

Published on: 2010-04-27
Original language: English
Number of items: 1
Binding: Hardcover
320 pages

Customer Reviews

Awesome

While I'm not obese, I am slightly overweight. After beginning a vigorous exercise routine, I was having a hard time finding a diet that would help me be healthy from the inside out and shed this annoying layer of belly fat that won't go away. I purchased this book and read almost the entire thing in two days. I began implementing Jackie's suggestions and I'm already feeling better, feeling lighter and my stomach is already a little less pudgy. Jackie's book is not a diet--it's a lifestyle change with a ton of information explaining why you're fat including a lot of info on hormones, detoxing, exercising (including what seems like over 20 exercises you can do at home), supplements, gym etiquette, the food industry and how it's making you sick, an eating-out guide and more. Her plan is easy, practical and very doable. It's real-life nutrition set in a world where crap is shoved in your face everywhere. Yes, it's hard to make a change from eating carrots instead of oreos but it's WORTH it. I have cut sugar and now can barely tolerate any when I actually have it. I used to love soda but now it tastes downright nasty. The two cheat meals she allows you will keep you on track and stop you from binging. If you want to really treat your body well and "eat clean" to give your organs a break and age better, this is for you. It is NOT a get-thin-quick fad diet thing. It's real changes to make you healthy and regain power over your body. You're worth more than chips and triple chocolate cookies. Jackie has yet to disappoint in my opinion and this book will remain a staple in my life forever! THANK YOU Jackie!!

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